If you are wondering about natural cure yeast infection, you know about yogurt and that may be why you are wondering why yogurt is such a good natural cure yeast infection.

Well, it is important to know why you get a yeast infection. You get and infection because the balance in your body has been disrupted. Your body is no longer in balance. When this is the case, the “good” bacteria that normally keeps the yeast under control is not there any more and then a yeast overgrowth occurs, meaning the yeast is growing out of control, and that is why you get the unpleasant symptoms.

Now you have to restore this balance and eating natural, unflavored and unsweetened yogurt is one way of doing it. So, as a starting point for natural cure yeast infection, you should eat about three cups of yogurt each day.

If you have a vaginal yeast infection you can also soak a tampon in yogurt and use it three times a day. For a mouth yeast infection you can keep the yogurt in your mouth for a while before swallowing it, giving the yogurt a chance to work locally as well. For a skin yeast infection you can apply the yeast as a cream.

So, when you have a yeast infection, using yogurt as a natural cure yeast infection is a good idea.

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